Breath Yoga
(30min or 60min w/ optional Power Flow)
Breath Yoga incorporates Medical Meditation, Kundalini Yoga, and Katya’s unique training in higher yoga to create a very powerful and transformative experience. The sequence of postures and exercises are designed to activate healing on a cellular level while calming the mind and nervous system. These exercises, especially when practiced continuously (at least 3-5 times a week), will stimulate your body’s natural ability to heal and regenerate. It is a combination of specific breathing patterns (pranayama), movement, mental focus and mudras (hand positions). The exercises in Breath Yoga activate the endocrine system to produce the ideal hormone secretions for your body, throughout the day. As such, many of the common physiological and psychological imbalances people suffer from (ex. weight gain, arthritis, poor circulation, an overly toxic body, depression, lack of focus and purpose in life, etc.) may naturally and effortlessly be healed from the yogi’s body and mind. It is quite possible to activate the body’s Superhuman Potential, which may reverse aging, keep the yogi in optimal health and bring true joy and fulfillment in life.
Power/Vinyasa Yoga Flow
A combination of dynamic postures coordinated with the breath. This flow moves energy through all parts of the body, benefiting all aspects of our being (body, mind and soul). It can be athletic or less challenging depending on each individual’s capabilities.
Restorative Yin Yoga & Chakra Alignment
The sequence of restorative postures in this class focus on deep relaxation while focusing on slow breathing and quieting the mental faculty. This yoga brings peace of mind and places the body temple in the ideal state for healing on all levels, as healing only happens when we are relaxed.
During class, a quantum frequency device (Healy or the MagHealy) will be harmonizing the chakras via the information field. See “Healy” for more information.